The Rate of Weight Loss. You will lose about 1 pound a week more than 300 calories a day. One pound of body fat equals 3,500 calories. If you can burn 350 calories daily, you’ll lose 0.5 and 1 pound per week, amounting to 0.7 pounds each week. If you continue to follow this protocol for 16 weeks, you’ll lose at least 11 pounds, even more
People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults. The upper limit on the diet is 800 calories per day

During the first trimester with one fetus, usually no extra calories are needed. In the second trimester, you will need an extra 340 calories per day, and in the third trimester, about 450 extra calories a day. To get the extra calories during the day, have healthy snacks on hand, such as nuts, yogurt, and fresh fruit.

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is 300 calories a day too much