Eating more protein can also help reduce cravings and increase feelings of fullness so that you eat fewer calories throughout the day (4). Additionally, adding more protein into your diet can help preserve muscle mass during weight loss (5). To reach your goal of losing 5 kg in 10 weeks, focus on making small changes each week that will help To do this, you need to maintain a specific calorie deficit. To lose one pound per week, you need to reach a total calorie deficit of approximately 3,500 calories per week, which equates to 500 calories per day. To lose two pounds per week, double that number to get a 1,000-calorie per day deficit and 7,000 calories per week (1). In this video I show what I eat and what I do to lose 10 kg in just 2 weeks.

How to Lose Weight Without Going to the Gym. Limit carbohydrates to 30 grams a day. Eat lean meats. Walk and/or run every day. Form a group to walk with. Do light exercises at home. Stay committed to your plan, and follow it as if your life depended on it. Actually, it does depend on it.

FAQ. Bottom line. It’s possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone. Increasing
Don’t get carried away on those aftar parties! You can do good amount of exercise after aftar and taraveh. Your dedication and control will define that you will lose 5, 10 or 15 kg during Ramadan, or nothing at all, even if you Fast. Lets see the diet and exercises that might help you lose weight in Ramazan. MZjX. 736 630 829 937 159 857 592 926

losing 10 kg in 2 weeks