To walk along the beach, holding the hand of my lover.”. 149. You can never cross the ocean until you have the courage to lose sight of the shore.”. 150. “A beach is not only a sweep of sand, but shells of sea creatures, the sea glass, the seaweed, the incongruous objects washed up by the ocean .”. – Henry Grunwald. Oh, kale yeah." "Relationship status: waiting for someone to slide into my DMs ." "Step into the daylight." "Adding taking selfies to the special skills part of my resumé." "Be proud of how far Your pics by the pool and wading in the waves will be complete with a tropical Instagram caption like one of these. Alena Ozerova/Fotolia. 1. "Tropic like it's hot." — Unknown. 2. "If you were a Yogurt. Some dairy and nondairy yogurts are fortified in vitamin D, giving around 52 IU (1.3 mcg) of this vitamin per 3.5 ounces (100 grams). Tofu. Not all tofus are fortified, but those that are Here are seven ways to get that sunshine vitamin into your life all year round. 1. Supplements. The easiest option and one many will be doing already. You should take 10 micrograms (400 IU) of
The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health. For some
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